Regular talks and workshops providing informative and empowering knowledge and skills for adolescents, new parents, new entrepreneurs, and anyone wanting to improve well-being and happiness in life. Events will be posted here as they are confirmed. We are interested in connecting with new speakers on topics like: money-management for teenagers, your first start-up, the failure and success stories of a serial entrepreneur, addiction recovery aimed at teenagers, staying safe online, how to care for your first car, as well as being open to suggestions.
Restoring Joy and Vitality - A professional talk by Veronika Gau Friday May 26th
In this webinar we are going to have look inside our body and soul in order to discover the relationship between movement, breathing, thoughts and emotions. Small changes in our habits, body postures and breathing can help us restore vital energy and joy, dealing with stress, conflicts, fears and general motivation loss. The webinar will be practical and interactive. I am looking forward to you, sharing your needs and questions.
Learn about the cause and development of anxiety and anxiety disorders, discover the role trauma can play in their development, understand what happens in an anxious brain and gain a toolkit of empowering anxiety management techniques to use for yourself and share with your teenager.
For parents who would like to share the webinar with their child, you can request a recording of the webinar, at no additional charge.
Antonia Behan is an expert in anxiety management, personally and professionally, and has worked with teenagers on a one-to-one basis and through workshops provided at local international schools for over a decade. Her approach is to empower people, in the most natural way, to heal, grow and transform.